Our new Kombucha refreshes in a gentle way

Our new variety Kombucha Mate Combines the slightly smoky flavor of mate with the pleasantly sweet and sour taste of kombucha. This tea from South America has a long tradition and is valued for its beneficial effects on the body. Mate tea combines the various positive properties of antioxidants, theobromine, and caffeine. Mate tea is the perfect coffee alternative, gently waking you up and giving you an energized start to your day.


How is mate tea traditionally prepared and drunk?

Mate tea is made from the brew of dried leaves of the mate bush (Ilex paraguariensis). Strictly speaking, it is not real tea at all, as it does not come from the tea plant genus Camellia Sinensis. The mate plant is mainly grown in southern Brazil, Argentina, and Paraguay, and has become an integral part of people's everyday lives there. The crushed leaves of the mate bush (also called yerba) are infused with cold or hot water and drunk from a calabash (also called matí). To drink from the small, bulbous vessel, a special drinking straw with a small sieve is traditionally used. This way, the mate leaves are not drunk with the tea, and the tea can even be re-infused several times. In Brazil, however, the mate leaves are finely ground and called erva mate.


Mate tea mate cup drinking straw on the go

Here's how you can prepare warm mate tea yourself:

  1. First fill the calabash halfway with mate leaves.
  2. Cover the opening of the calabash with the palm of your hand and then turn it upside down. Shake everything gently back and forth. This allows the coarser leaves to separate from the finer ones.
  3. Then press the mate leaves firmly onto the inner edge of the calabash using a little warm water.
  4. After you have inserted the drinking straw into the calabash and the leaves have swollen, slowly pour warm water (approx. 70 °C) into the rest of the vessel.
  5. Now let everything steep for 2-3 minutes and the tea is ready to drink.


    Mate tea as a healthy coffee alternative!

    A cup of coffee in the morning is an essential part of our daily lives and reliably gives us the energy boost we need to start the day. When this effect wears off, however, some people feel ill, unwell, and sometimes even dizzy. Mate tea offers the perfect alternative for people struggling with precisely these symptoms. The caffeine dose is lower and still provides a good level of wake-up. The caffeine content in mate tea is balanced out by theobromine and theophylline present. Yerba mate tea also impresses with its many beneficial properties. In addition to polyphenols, the tea contains vitamins A, B1, B2, and C and significantly more antioxidants than green tea. It stimulates digestion and can have anti-inflammatory and antibacterial effects. Regular consumption of mate tea is said to not only inhibit the aging process, but also reduce appetite. It is therefore the perfect accompaniment to a healthy diet.

    Woman drinking from mate tea cup

    Pay attention to the origin of the mate tea

    Important! It's best to drink only 100% organic mate tea. This is free of harmful substances that can be found in non-organic mate tea. Drying and roasting the mate leaves over a fire can produce unhealthy hydrocarbons. Organic mate also eliminates harmful pesticides in your tea.

    Leave a comment

    Please note, comments need to be approved before they are published.

    This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

    Note: This article is intended for informational purposes only and should not be construed as professional analysis, advice, or medical information. It contains the author's personal opinion based on researched literature and personal experience on the subject.

    Recommended articles for you

    You can find more of my articles, from A, like non-alcoholic kombucha cocktails, to Z, like lemon-ginger kombucha, on our Kombuchery blog. Let's learn more about kombucha together!

    View all

    Mamorplatte weisses Gefaess mit Essig Knoblauchzehen Kraeuter

    Kombucha Vinegar - From fermented tea drink to delicious salad dressing

    How to make sour kombucha The process from a fermented tea drink to a delicious vinegar isn't complicated. If you produce too much kombucha, it doesn't have to be thrown away. With a little patience, your tea drink will turn...

    Read more

    frau dunkle haare augen geschlossen trinkt genussvoll kombucha sitzt im zimmer sonne scheint rein

    Is Kombucha also suitable for diabetics?

    For thousands of years, Asians have sworn by the health-promoting effects of kombucha. Those who drink kombucha ingest a variety of bioactive substances that can strengthen our immune system, our digestion, and even our heart. It's not for nothing that...

    Read more

    Frau in Yoga Bekleidung formt Herz mit Haenden vor ihrem Bauch

    Gut Health – Understand your microbiome better

    The expert team at myBioma microbiome analysis will enlighten you! We not only drink kombucha with passion, but are also interested in all important topics related to intestinal health and everything that goes with it. It therefore made sense to...

    Read more

    Pasteurisieren – Lebensmittel haltbar machen oder Nährstoffe zerstören?

    Pasteurization - preserving food or destroying nutrients?

    In prehistoric times, people in Europe subsisted primarily on raw plant matter, wild vegetables, and fruit. With the advent of hunting and fishing, meat, fish, and seafood enriched the diet. Methods such as curing, smoking, and drying helped preserve food...

    Read more

    OhMyGut im Interview – lecker und gesund für deinen Darm

    OhMyGut in an interview - delicious and healthy for your intestines

    After we at Kombuchery spoke with nutritionist Adrienne Tonner about our kombucha, I took the opportunity to ask Adrienne from OhMyGut a few questions about her passion for gut-healthy nutrition. I'd like to share her insightful answers with you here....

    Read more

    Vorteile einer zuckerarmen Ernährung

    Benefits of a low-sugar diet

    From seductive sweetness to white poison? Is sugar really unhealthy, or is it even completely harmless to our bodies when consumed in moderation? With this article, I want to draw your attention to a more conscious approach to sugar and...

    Read more

    Grüne Smoothies mit Kombucha

    Green smoothies with kombucha

    Kombucha promotes your well-being. We've already reported in several articles how the ingredients of this fermented tea beverage can support your gut health, your beauty , and your acid-base balance . Blended with other valuable ingredients, I'd like to share...

    Read more

    Die Zweitfermentation: Veredelung deines Kombucha

    The second fermentation: refinement of your kombucha

    If you've been diligently reading our blog, you're already a pro at making fermented tea beverages, and it's time for the exciting finishing touch: the second fermentation . An unexpected variety, combinations tailored to your taste, and complementary ingredients for...

    Read more

    Warum enthält Kombucha Alkohol? – Alle deine offenen Fragen zum Thema im Überblick!

    Why does kombucha contain alcohol? – All your open questions on the topic at a glance!

    How is alcohol produced in Kombucha? Is there kombucha without alcohol? Can pregnant women drink kombucha? Can I make non-alcoholic kombucha? All your questions about kombucha and alcohol answered here!

    Read more